Knock-out Health and Beauty Secrets

Are you one of those worrying heads constantly ramming up the cyberspace for Health and beauty solutions? You need not burn midnight oils anymore to work on rigorous regimes just to rev up your glam quotient. Granny’s beauty secrets are just at your fingertips now out of granny’s closet. Have you heard of the hoary axiom that “Health is beauty”? If you haven’t understood the significance of this axiom, better get it hammered straight into your head because health and beauty go hand in hand.
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For aeons, people have been flummoxed how to remain in the pink of health and acquire natural beauty. Who doesn’t wish to stand in front of the mirror and ask, “Mirror, mirror on the wall, who is the most beautiful of them all?” Whose heart wouldn’t skip a few beats to get a prompt ego-boosting response, “You”? The whole wide world is entrapped in this mesh of health and beauty.

Nature has the answers to perfect health and beauty locker in her womb. Going natural is the best and the surest move that can aid you to attain your objective. No amounts of cosmetics, beauty treatments in salons, detox therapies, or face lifts can gift you the natural beauty. It is time you cast aside those artificial dabblers and switch to a more holistic approach by adopting organic products.

Here are a few quintessential tips to boost your health and become a beauty icon:

• A tablespoonful of honey muddled up with a glass of lemon water, which has to be lukewarm will do your body good. It will naturally detoxify your system. And your immune system will get its dose of rich vitamin C.
  
  
• Binge on a lot of fruits and veggies, which are anti-oxidant mines. If you want to keep premature aging at bay’s length, your kitchen should have a stock of citrus fruits, seasonal vegetables, and spinaches. Remember, what you eat shows on your skin.

•  The first food of the day actually counts the most. Your breakfast should be wholesome. Include grains, proteins, and fruits (raw or freshly grated juices) in your staple morning diet. The more colorful is your food intake, the merrier the skin would feel.(Color means variety of fruits and vegetables.)
  
  
• Water therapy has actually bailed out people suffering from bouts of acne attack. Two to three liters of water will flush out the body contaminants and you can sing farewell to constipation.
  
  
• Raw turmeric is a natural shield from microbes. If you make it a point to chew turmeric bulbs every morning in empty stomach, rest assured that diseases will be at harm’s way. If you consume, a few pinches of grated turmeric with milk, body aches will vanish in thin air and any open injuries will be healed.
  
  
• If the lipid content of you body makes you look like a perfect rotund, stop feeling blue. Add honey to a glassful of cold water and gulp it down thrice a day after meals. This hastens the pace of metabolism and cuts off the chances of fat accumulation.
  
  
• Before you doze off, avoid alcohol or caffeine stuffs. They are known to act as stimulator hampering your sleep. Instead try out a concoction of Wheat grass.
  
  
• Herbal beauty products inject a fresh lease of life in your skin. Nature mollifies the abrasive effects of cosmetic products. Include them in your toiletry and catch the difference.

Often have you heard the proverb that “All’s well, that ends well”. You do everything by the books yet you often wonder why you are miles away from what you actually dreamt of. Well, health without fitness regimen is like being an one-eyed man. Your lazy bones have to work out so that your body earns the benefits of health. If your not a gym buff and don’t want to shell out bucks on health clubs, take up yoga. Some basic knowledge of yoga and you can kick start.

The last word of beauty is health. So, be healthy and get more and more beautiful day by day. Amen!